60 Day Fitness Test Training (Off Season)
The goal of this training plan is to provide individuals with a structured approach to developing the muscular strength, cardiovascular endurance, and explosive power specific to the FIFA Fitness Test. Un-like the “In Season” Fitness test training plan this plan will not incorporate field agility exercises. Instead this program will work to develop a base of muscular and cardiovascular fitness while preserving the central goal of individual preparation for the fitness test. In years past we have placed the training emphasis on being able to pass the FIFA Fitness Test.
Click here for the official US Soccer Referee Fitness Program
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